Pumpkin Protein Balls: Your Go-To Healthy Fall Snacks

Pumpkin protein balls are the perfect Healthy Fall Snacks. They’re packed with the warm, cozy flavors of pumpkin pie, and they’re loaded with protein to keep you energized. Whether you need a quick post-workout bite or a healthy treat to get you through the day, these little bites have you covered.

Why You’ll Love These Pumpkin Protein Balls

These pumpkin protein balls taste like a treat, but they’re full of good-for-you ingredients. They’re vegan, gluten-free, and take just minutes to make. Plus, they’re versatile. You can customize them with your favorite add-ins or swap ingredients to fit your dietary needs.

Here’s why you’ll want to make these all season long:

• Easy to Make: You only need a few ingredients and about 10 minutes to prepare these protein balls.
• Perfect for Meal Prep: Make a batch on Sunday, and you’ll have snacks ready for the whole week.
• Great for On-the-Go: These protein balls are portable, so you can take them with you wherever you go.
• Loaded with Fall Flavors: Pumpkin, cinnamon, and nutmeg give these protein balls a deliciously warm, autumnal taste.

Ingredients You’ll Need For this Healthy Fall Snacks

Let’s go over what you’ll need to make these pumpkin protein balls. The best part? You probably already have most of these ingredients in your kitchen.

• Oats: Oats are the base of these protein balls. They provide fiber and help hold everything together. You can use rolled oats, quick oats, or even oat flour if you prefer a smoother texture. If you need them to be gluten-free, make sure to choose certified gluten-free oats.

• Almond or Cashew Butter: This is the binder that holds your protein balls together. It also adds healthy fats and a rich, nutty flavor. Almond butter or cashew butter works best, but you can substitute it with peanut butter or sunflower seed butter if you like.

• Pumpkin Puree: Pumpkin puree is what gives these protein balls their signature fall flavor. It also adds moisture and a dose of vitamins. Use 100% pure pumpkin puree, not pumpkin pie filling, which has added sugars and spices.
• Vanilla Protein Powder: This is the key ingredient that boosts the protein content of your balls. Use your favorite brand of vanilla protein powder. If you’re vegan, make sure to choose a plant-based option. You can also experiment with chocolate protein powder for a different flavor twist.
• Maple Syrup: Maple syrup adds natural sweetness to the recipe. It pairs perfectly with the pumpkin and spices. If you want to make these lower in sugar, you can use a sugar-free maple syrup alternative.
• Pumpkin Pie Spice: Pumpkin pie spice is a blend of warm spices like cinnamon, ginger, and nutmeg. It gives your protein balls that classic fall taste. You can use a store-bought blend or make your own at home.
• Chocolate Chips (Optional)

How to Make Pumpkin Protein Balls

Making these protein balls is super easy. You don’t need any fancy equipment, just a bowl and a spoon. Here’s how to do it:

• Step 1: Mix the Pumpkin Protein Balls Ingredients: Start by combining the pumpkin puree, almond butter, and maple syrup in a large mixing bowl. Stir until everything is well combined. Then, add the oats, protein powder, and pumpkin pie spice. Mix until all the ingredients are fully incorporated. If the mixture is too dry, add a splash of water or milk. If it’s too wet, add a bit more oats.
• Step 2: Add Your Mix-Ins: If you’re using chocolate chips or other mix-ins, fold them into the mixture now. This is where you can get creative. Add dried cranberries, shredded coconut, or crushed nuts for extra flavor and texture.
• Step 3: Roll Into Balls: Using a small cookie scoop or tablespoon, scoop out portions of the mixture and roll them into balls. Place them on a lined baking sheet or plate.
• Step 4: Chill: Once all your protein balls are formed, pop them in the fridge for about 30 minutes to firm up. After that, they’re ready to eat!

Pumpkin Protein Balls Storage Tips

These pumpkin protein balls are perfect for meal prep because they store well. Here’s how to keep them fresh:

• In the Fridge: Store the protein balls in an airtight container in the fridge. They’ll stay fresh for about 1-2 weeks.
• In the Freezer: For longer storage, freeze the protein balls. Place them on a baking sheet lined with parchment paper and freeze until solid. Then, transfer them to a freezer-safe container or bag. They’ll keep for up to 3 months.

Pumpkin Protein Balls Tips for Success

To ensure your pumpkin protein balls turn out perfect every time, here are a few tips:

• Adjust Consistency: If your mixture is too crumbly, add a little more pumpkin puree or nut butter. If it’s too sticky, add more oats or protein powder.
• Make It Vegan: Use a plant-based protein powder and dairy-free chocolate chips to keep these protein balls vegan.
• Customize: Feel free to experiment with different flavors. Try adding a sprinkle of sea salt, a dash of vanilla extract, or even a drizzle of melted chocolate on top.

Pumpkin Protein Balls FAQ

How much protein is in each ball? Each pumpkin protein ball contains about 5 grams of protein, depending on the size and the type of protein powder you use.

Can I make these without protein powder? Yes! You can replace the protein powder with additional oats or ground flaxseed. The protein content will be lower, but they’ll still be delicious.

What if I don’t have pumpkin pie spice? No worries! You can make your own by mixing cinnamon, nutmeg, ginger, and cloves. Or just use cinnamon if that’s all you have on hand.

How many protein balls should I eat? It depends on your hunger and what you’re eating them with. Enjoy one or two as a snack or add one to a larger meal.

Pumpkin protein balls are the ultimate Healthy Fall Snacks. They’re quick, easy, and packed with flavor. Plus, they’re healthy and satisfying, making them a great choice for busy days. Try making a batch this weekend—you’ll love having these on hand for whenever hunger strikes!

Related: Pumpkin Pie Cake Recipe

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