We’ve all had those days. You know the ones. The “I just spent forty-five minutes looking for a parking spot” days. The “my inbox is a sentient monster” days. On those days, there is only one destination that feels like a warm hug, and that destination is the Olive Garden.
Now, I’m not here to bash the OG. I love a bottomless breadstick as much as the next human with a pulse. But sometimes, the idea of putting on “real” pants—you know, the ones with a button and a zipper—just to go eat pasta feels like an insurmountable mountain. Plus, let’s be honest: my bank account has been looking at my dining-out habits with a judgmental side-eye lately.
Enter: the Copycat Olive Garden Chicken Scampi.
This isn’t just a recipe; it’s a lifestyle choice. It’s the realization that you can create that silky, garlic-drenched, pepper-flecked masterpiece in your own kitchen while wearing your softest pajamas. It’s fancy enough to serve to your mother-in-law to prove you’ve “got your life together,” but easy enough to whip up on a Tuesday when your brain is approximately 90% mush.

Why This Scampi Hits Different
Most people hear “scampi” and immediately think of shrimp drowning in butter. And hey, I respect that journey. But the Olive Garden version—the chicken version—is a different beast entirely. It’s a rainbow of bell peppers, a hit of white wine, and a cream sauce that manages to be decadent without feeling like a brick in your stomach.
The secret? It’s all about the layers. We’re not just boiling noodles and tossing them in a jar of white sauce (don’t even think about it). We’re dredging chicken in herbs, sautéing veggies until they’re just the right amount of “snap,” and deglazing the pan like we’re on a cooking competition show.
The Magic of the Chicken Tenderloin
I have a confession: I used to be a chicken breast snob. I thought tenderloins were just for kids’ nuggets. I was wrong. I was young, I was foolish, and I was eating dry chicken.
For this recipe, the tenderloin is king. They stay juicy, they cook in a flash, and you don’t have to spend twenty minutes pounding them thin with a meat mallet (which is great, unless you really need to take some aggression out on a piece of poultry).
The Art of the Sauce: A Little Wine, A Little Wisdom
If there is one hill I am willing to die on, it’s this: Do not skip the wine. I know, I know. Some of you are thinking, “Can’t I just use more broth?” You could, but your soul will know the difference. When that dry white wine hits the hot pan and starts bubbling away, it picks up all those little browned bits of chicken and herbs (the fond, if we’re being fancy). It adds a brightness—a little “zing”—that cuts right through the heavy cream.
Think of it like the backup singers in a band. You might not focus on them, but if they weren’t there, the lead singer (the garlic) would just sound flat.
The “Liquid Gold” Factor
While we’re talking about liquids, let’s chat about pasta water. You’ve probably heard every chef on TV scream about “liquid gold,” and they aren’t lying. That starchy, salty water you usually dump down the drain? That is the glue that holds this relationship together. If your sauce looks a little too thick or isn’t clinging to the angel hair the way you want, a splash of that water will turn it into silk.

Let’s Talk About Those Peppers
Can we just appreciate the aesthetic of this dish for a second? Most pastas are… well, beige. Beige noodles, beige sauce, beige chicken. But Chicken Scampi? She’s a colorful queen.
We’ve got red, yellow, and green bell peppers. It’s like a traffic light, but one that only tells you to “GO” straight to the dinner table. Sautéing them with the red onion gives the dish a subtle sweetness that balances out the salty Parmesan. Plus, it makes you feel like you’re eating a salad, which is the kind of lie I like to tell myself while I’m on my second bowl of pasta.
Tips for the Home Chef (Who Might Be Distracted)
I get it. You’re cooking, the dog is barking, and you’re trying to listen to a podcast. Here are my “pro-ish” tips to make sure this turns out perfect every time:
- Mince your own garlic: I know those pre-minced jars are tempting. They call to you from the grocery store shelf with their convenience. But please, for the love of all that is holy, peel a few cloves and chop them yourself. The flavor difference is the difference between a high-five and a hug.
- Don’t overcook the Angel Hair: Angel hair is the diva of the pasta world. It cooks in about three minutes and goes from “perfect” to “mush” in the blink of an eye. Set a timer. Seriously.
- The Parmesan matters: If you use the stuff in the green shaky can, I won’t judge you to your face, but I will be sad for you. Use freshly grated Parm. It melts into the sauce like a dream, whereas the powdered stuff can sometimes make it grainy.
Serving It Up
When you’re ready to serve, don’t just dump the chicken into the pasta pot. Lay that beautiful, golden-brown chicken right on top of the bed of creamy noodles. It keeps the coating on the chicken a little crisper and makes the whole thing look like it cost $24.99 at a restaurant.
Throw on a handful of fresh parsley—because green things make it look “garnish-y” and professional—and maybe an extra dusting of cheese. Because “too much cheese” isn’t a phrase that exists in my vocabulary.
Frequently Asked (and Unasked) Questions
Can I make this dairy-free? You can certainly try, but it won’t be the Olive Garden experience. You’d need a really good heavy cream sub and some nutritional yeast, but honestly? This is a “treat yourself” meal. Go for the real cream.
What wine should I use? Stick to something dry. A Pinot Grigio or a Sauvignon Blanc is perfect. Avoid anything sweet like a Moscato unless you want your chicken to taste like a dessert (spoiler: you don’t). If you absolutely cannot use alcohol, a squeeze of lemon juice in your chicken broth will provide that missing acidity.
Is this good for leftovers? Is the sky blue? Yes! It reheats beautifully. Just add a tiny splash of water or milk before you microwave it to loosen the sauce back up. It’s actually one of those rare dishes that might even taste better the next day after the garlic has had time to really get to know the cream.
The Recipe Card
Below you’ll find the nitty-gritty details. The measurements, the steps, the whole nine yards. Take it, print it, spill some sauce on it (that’s how you know it’s a good recipe), and enjoy the best “night in” dinner you’ve had in a long time.
Now, if you’ll excuse me, I have a bowl of angel hair calling my name and a very important date with my couch.
Olive Garden Chicken Scampi
6
servings15
minutes25
minutes774
kcalEveryone will love this Olive Garden Chicken Scampi! Creamy garlic sauce, tender chicken, and buttery pasta – perfect for family dinners any season. #FamilyDinner #ItalianChicken #HomemadeScampi
Ingredients
1.5–2 lbs chicken tenderloins
1 cup all-purpose flour
1 tbsp Italian seasoning
2 tsp salt
1 tsp freshly ground black pepper
2 tbsp olive oil
1 lb angel hair pasta
1 tbsp olive oil
1 small red onion, thinly sliced
1 medium red bell pepper, thinly sliced
1 medium yellow bell pepper, thinly sliced
1 medium green bell pepper, thinly sliced
2 tbsp butter
3–5 cloves garlic, minced
½ cup dry white wine
½ cup low-sodium chicken broth
½ cup heavy cream
½ cup grated Parmesan cheese
Salt, to taste
Fresh parsley, chopped (for garnish)
Directions
- Prepare the Chicken: Use paper towels to pat the chicken tenderloins dry. In a shallow dish, combine the flour, Italian seasoning, salt, and black pepper. Coat each tenderloin in the flour mixture, shaking off any excess, and set aside.
- Sear: Heat 2 tablespoons of olive oil in a large skillet over medium heat. Cook the chicken for 3–4 minutes per side until golden and fully cooked. Move the chicken to a plate and cover it to maintain heat. Work in batches if necessary.
- Boil the Pasta: Cook the angel hair pasta in a large pot of salted water until al dente. Important: Reserve 1 cup of the pasta water before draining. Set the noodles aside.
- Sauté Aromatics: Wipe the skillet clean and add 1 tablespoon of olive oil over medium heat. Sauté the sliced onion and all bell peppers for 3–4 minutes until softened. Stir in the butter and minced garlic, cooking for 1–2 minutes until fragrant.
- Deglaze and Simmer: Pour in the white wine, using a spoon to scrape up the browned bits from the pan. Simmer for 3–4 minutes to reduce. Pour in the chicken broth and cook for an additional 2 minutes.
- Create the Sauce: Stir in the heavy cream and bring to a gentle simmer. Remove the skillet from the heat and gradually fold in the Parmesan cheese until the sauce is smooth and creamy.
- Combine: Toss the cooked angel hair pasta into the sauce until well-coated. If the sauce is too thick, stir in the reserved pasta water a little at a time until the desired consistency is reached.
- Serve: Plate the pasta in large bowls and layer the chicken tenderloins on top. Garnish with fresh parsley and additional Parmesan cheese.
Notes
- The Chicken: Using tenderloins ensures the meat stays juicy and cooks rapidly without the need for thinning them out.
- The Wine: A dry white like Pinot Grigio or Sauvignon Blanc is essential for building a complex, restaurant-quality flavor profile.
- The Water: Never skip reserving the pasta water; its starchiness is the secret to a silky sauce that clings to every strand of hair.



